Generally, fruits can be squeezed to drink, and each has its own characteristics. There are mellow and fresh juices!
01 Thick and mellow: banana, papaya, dragon fruit, strawberry, mango, apricot.
Fresh and new: lemon, cucumber, Sydney, watermelon, grapefruit, celery, cantaloupe. All suitable: tomatoes, apples, oranges, peaches, kiwi, pineapple, grapefruit, cherries.
Which fruits are more scientific when juicing?
Fruits can basically be divided into two types: full-bodied and fresh. The mellow and mellow collocation, the fresh and refreshing collocation will have a good flavor.
Apple+Orange+Sydney Effect: The antioxidant quercetin contained in apples can improve the overall health of the nervous system. The rich vitamin C in oranges can help reverse skin damage caused by sunlight and pollution, reduce wrinkles, and improve the overall texture of the skin. Pears can prevent cancer and help the discharge of carcinogens in the colon, thereby reducing the risk of colon cancer.
Effect of Sydney + Cucumber: Cucumber and Sydney contain a lot of vitamin C, and vitamin C has the effect of reducing fat and clearing the intestines, as well as whitening. It is recommended to have two or three cups a week for the effect of oil scraping. In addition, Sydney cucumber juice also has the functions of reducing fire and detoxification, promoting body fluids and thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moisturizing lungs and eliminating dryness.
The effect of grapefruit + apple: grapefruit is rich in vitamin C and carotene, which can protect the liver and promote the regeneration of liver cells. Apples are mild in nature, rich in carbohydrates, vitamins and trace elements, and are the closest to perfect nutritional value of all fruits and vegetables. Drinking regularly can supplement vitamins and minerals in time, maintain cell growth and enhance resistance.
Which fruits are not suitable for juicing? Fruits are simply divided into sour, sub-sour, and sweet as follows: 1. Sour fruits: grapefruit, orange, pineapple, kiwi, lemon, green apple, strawberry. 2. Sub-sour fruits: tomatoes, red apples, lychees, grapes, peaches, pears, and pomegranates. 3. Sweet fruits: custard apple, watermelon, melon, durian, banana, sugar cane, papaya.
Unsuitable rule: sub-sour fruits can be eaten with sour and sweet fruits, sour fruits cannot be eaten with sweet fruits because of the sourness Fruits can interfere with the smooth digestion of sweet fruits and delay the emptying of the stomach. As a result, the fructose component of sweet fruits will be in contact with stomach acid for a long time and work, causing excessive fermentation and causing bloating and discomfort.