After the Little Full Solar Term, the Northern Hemisphere enters a hot season. The southern hemisphere enters a comfortable dry season. For the Pacific tropical islands, drinking coconut water is a daily life all year round.
Coconut water is almost colorless liquid in coconut. Although also called coconut milk, it should not be confused with white milk extracted from coconut meat. Coconut juice is as clear as water, cool, sweet and crystal clear. A coconut has about two glasses of water. It has high nutritional value. It contains protein, fat and vitamin C. It is a nutritious drink.
The following is the nutritional value of the tropical drink coconut water given by nature:
1) Anti aging, beauty and skin care: Coconut juice is rich in vitamin C and vitamin A, which is a natural antioxidant with antioxidant effect and can remove excess free radicals in the body,
2) Prevent excessive oxidation of free radicals, promote metabolism of new and old cells, promote blood circulation of microvessels, delay aging, and make skin delicate and elastic;
3) Improve oral ulcer: Coconut juice contains lauric acid, which has anti-inflammatory properties. To a certain extent, it can help fight inflammation caused by viruses, fungi and bacteria. It can also form a chemical protective layer in the mouth, helping to repair oral ulcer
4) Prevention of osteoporosis: Coconut juice contains rich calcium and phosphorus, which is an indispensable and important substance in human bones. Drinking coconut juice can prevent osteoporosis;
5) Diuresis: Coconut juice is rich in potassium, magnesium and other minerals, similar to cell body fluid, which can correct dehydration and electrolyte disorders and achieve the effect of diuresis and detumescence.
The nutrient composition of coconut juice is diverse, and it has no obvious side effects on the body, but it is cold in nature. It is not recommended to drink coconut juice for people with weak digestive function and spleen stomach deficiency. At the same time, because coconut juice has diuretic effect, people who urinate frequently should also pay attention to it.
Looking at the nutritional value of coconut juice, would you like to have a cup of delicious coconut juice?