Lemons are rich in vitamins and nutrients, such as vitamin C, B vitamins, calcium, potassium, iron, magnesium, and fiber.
If you’re drinking lemon juice, it’s best to mix it with warm water. Because if you drink lemon juice directly, your teeth may not be able to take it. It is recommended that you drink it 15-30 minutes before breakfast to help you get the most benefit.
Why drink lemonade? Here are a few reasons:
1 Improve immunity
Lemon juice contains a good amount of vitamin C, which helps your immune system. In addition, your vitamin C levels drop when you feel stressed, so it’s helpful to take vitamin C on stressful days.
2 Rich in high-quality potassium
Because lemons are rich in potassium, they keep your heart, brain, and nerves running smoothly.
3 Helps Digestion
Lemon juice aids digestion as it helps to relax and remove toxins from the stomach. It also helps reduce indigestion symptoms such as heartburn, hiccups, and bloating.\
4 Clean your body
Lemon juice removes harmful chemicals from your body, so lemon juice helps your liver work properly
5 Clean your mouth
Lemon juice also helps relieve toothache and gingivitis. However, don’t brush your teeth immediately after drinking lemon juice, or before drinking lemon juice, as this can damage your tooth enamel.
6 Keep your skin blemish-free
The antioxidants in lemon juice help reduce freckles and wrinkles on the skin, it can also reduce scars and age spots because it keeps harmful chemicals out of your blood, it also keeps your skin looking radiant.
7 Helps Lose Weight
Because lemon juice contains pectin fiber, it can help you lose weight by preventing you from feeling hungry.
8 Reduce inflammation
If you drink it regularly, lemon juice will reduce the acid in your body and prevent you from getting sick. It also prevents swelling by removing uric acid from your joints.
9 Boost your energy
Lemon juice can boost your energy, and it can also help reduce anxiety and depression. In fact, even smelling lemon can calm your nervous system.
10 Helps Fight Viral Infections
Drinking lemon juice is one of the best ways to reduce viral infections, and it can soothe the sore throat they bring. Also, because it helps maintain your immune system, it can fight infections at the same time.
Lemon juice has many great uses, and it’s also the easiest and biggest change you can make for your health.